Weigh In record (no journal entry) for 15 February 2020
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70.2 kg
Lost so far: 5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1976 kcal
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Fat: 64.12g | Prot: 59.25g | Carbs: 291.40g.
Breakfast: 닭가슴살, 찐고구마, 빨간 토마토. Lunch: 밀면, 던킨도넛 (Dunkin' Donuts) 초코글레이즈드, 던킨도넛 (Dunkin' Donuts) 던킨 글레이즈드. Dinner: 감자 튀김, 치즈버거. Snacks/Other: 미닛메이드 오렌지쥬스, 아이싱된 컵케익. more...
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Losing 0.3 kg a Week
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