Weigh In record (no journal entry) for 15 February 2020
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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969 kcal
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Fat: 25.51g | Prot: 47.31g | Carbs: 132.75g.
Breakfast: Alnatura Сироп Агавы, Манник Д. Lunch: Данон Йогурт Термостатный Густой 1,5%, Грудка Индейки, Яйцо, Bonduelle Оливье Овощная Смесь для Салата. Dinner: Wholesome Сироп Голубой Агавы, Манник Д. Snacks/Other: Nestle Кит Кат Dark, Помело. more...
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Losing 0.8 kg a Week
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