Weigh In record (no journal entry) for 15 February 2020
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1019 kcal
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Fat: 41.37g | Prot: 25.46g | Carbs: 138.06g.
Breakfast: Toblerone White Chocolate, Buah Pir. Lunch: Air Tebu, Cap Cay Kuah, Indomie Mi Goreng Pedas, Sosis Daging Sapi, Chicken Nugget, Nasi Putih. Dinner: Teh Herbal, Indomaret Mangkok Tahu, Nasi Kuning. Snacks/Other: Rujak Buah. more...
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Losing 3.9 kg a Week
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Niedhatrata's Weight History
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