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體脂29.3
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50.2 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2131 kcal
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Fat: 75.26g | Prot: 81.23g | Carbs: 291.80g.
Lunch: 頂好 豆棗, 紫米飯, 泰山 純芥花油, 紫米飯, 頂好 豆棗, 雞胸肉（油炸或煎）, 白蘿蔔, 水蓮, 烤魚. Dinner: 炒菠菜, 紫米飯, 全聯 麻辣鴨血, 麻辣豆腐. Snacks/Other: 品客 (Pringles) 洋芋片(洋蔥口味), 乖乖 孔雀餅乾, 小番茄（葡萄形狀）, 蘋果（去皮）. more...
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steady weight
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Maggiecc37's Weight History
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