Weigh In record (no journal entry) for 14 February 2020
|
114.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1438 kcal
|
Fat: 8.23g | Prot: 50.81g | Carbs: 308.24g.
Breakfast: Hortifruti Salada de Frutas. Lunch: Suco de Maracujá, Hortifruti Patinho Moído , Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Limonada, Angu, Hortifruti Patinho Moído , Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Bauducco Torrada Integral, Maçãs Gala. more...
|
|
3592 kcal
|
Exercise:
Academia - 1 hour and 30 minutes, Cardio - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FagnerAraujo's Weight History
|