Weigh In record (no journal entry) for 14 February 2020
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76 kg
Lost so far: 12.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1513 kcal
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Fat: 63.01g | Prot: 67.25g | Carbs: 164.09g.
Breakfast: Forno de Minas Pão de Queijo Lanche, Kopenhagen Cappuccino. Lunch: Fanta Fanta Laranja, Domino's Pizza Pizza Marguerita Média Tradicional. Dinner: Aurora Linguiça Toscana, Lentilhas Cozidas, Arroz Branco (Cozido). more...
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Losing 4.9 kg a Week
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Pri_P_Faria's Weight History
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