정살빼자고's Journal, 15 Feb 20

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Weigh In record (no journal entry) for 15 February 2020

45.5 kg Lost so far: 13.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

1194 kcal

Fat: 48.32g | Prot: 58.76g | Carbs: 95.24g. Breakfast: 뉴트리디데이 리얼초코 쉐이크, 된장찌개. Lunch: 포스트 크랜베리 아몬드 그래놀라, 남양 맛있는 우유 GT 고소한 저지방, 배, 야채샐러드. Dinner: 아웃백 갈릭 립아이. Snacks/Other: 오트리 고메넛츠. more...

1310 kcal

Exercise: Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, 근력운동 - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...

steady weight

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정살빼자고's Weight History

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정살빼자고's Journal, 15 Feb 20

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정살빼자고's Weight History