Weigh In record (no journal entry) for 15 February 2020
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2353 kcal
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Fat: 130.87g | Prot: 123.94g | Carbs: 189.05g.
Breakfast: 피자헛 (Pizza Hut) 오이피클, 백김치, 죽이야기 한우야채죽, 채선당 쇠고기샤브샤브. Lunch: 군고구마, 순대, 돼지 간, 허파, 오테이스트 우거지 뼈해장국. Snacks/Other: 이디야 봉봉쇼콜라, 땅콩, 귤, 몬스터 몬스터에너지 울트라 시트라. more...
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Losing 1.4 kg a Week
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