Weigh In record (no journal entry) for 15 February 2020
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88 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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632 kcal
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Fat: 28.66g | Prot: 64.90g | Carbs: 29.41g.
Dinner: 蒸南瓜, 青椒, 光泉 無糖豆漿, 雞蛋, 全聯 洋蔥, 全聯 鯛魚片, 泰山 純芥花油, 豬里肉（柳肉，瘦肉）. more...
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steady weight
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