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昨天168，15:00過沒吃也沒喝酵素
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60.1 kg
Lost so far: 8.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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925 kcal
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Fat: 63.30g | Prot: 27.89g | Carbs: 65.16g.
Breakfast: 水煮蛋, 統一 陽光無加糖高纖豆漿. Lunch: Mister Donut 雙層可可圈, Mister Donut 草莓旋風. Snacks/Other: 金莎 巧克力. more...
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Losing 2.8 kg a Week
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