반했뜸's Journal, 15 Feb 20

그전날 16시간 간헐적단식

45.6 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

384 kcal

Fat: 12.00g | Prot: 24.06g | Carbs: 45.20g. Lunch: 이훈 탄두리닭가슴살현미볶음밥과포크안심큐브. Dinner: 커클랜드 그릭 요거트. more...

Losing 4.9 kg a Week

Comments

대단하세요.전16대8하고 면역력떨어지고 폭식하게되서 그냥 소식하는거로 ~~~ㅠㅠ

14 Feb 20 by member: bsm4173


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반했뜸's Weight History