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1800
還好昨出料多下降
但
今天又要吃好吃的蝦子大餐
下午茶 同事請喝星巴克
玫瑰海鹽焦糖摩卡咖啡“糖壓一下”
早48.1/24.2
晚49.4
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48.1 kg
Lost so far: 20.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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Losing 7 kg a Week
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