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kaanqui2
Journal
14 Feb 20
kaanqui2's Journal, 14 Feb 20
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Weigh In record (no journal entry) for 14 February 2020
56 kg
Lost so far:
4 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2020:
1560 kcal
Fat: 47.51g | Prot: 139.18g | Carbs: 145.05g.
Breakfast:
Banana, Pulver Egg & Whey Mix Protein.
Lunch:
La Paulina Queso por Salut Light, Bocatti Lomo Horneado, Baguette.
Dinner:
Sandwich Mixto, Empanada de Queso.
Snacks/Other:
Pulver Egg & Whey Mix Protein.
more...
1482 kcal
Exercise:
Crossfit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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kaanqui2's Weight History
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