jamesmay986's Journal, 14 Feb 20

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Weigh In record (no journal entry) for 14 February 2020

92.2 kg Lost so far: 3.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

1113 kcal

Fat: 52.21g | Prot: 48.86g | Carbs: 117.59g. Breakfast: Banana, Chocolate Souffle. Lunch: Turkey Burger, Pizza with Meat. more...

2846 kcal

Exercise: Cardio - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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jamesmay986's Journal, 14 Feb 20

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jamesmay986's Weight History