Weigh In record (no journal entry) for 14 February 2020
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1684 kcal
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Fat: 38.35g | Prot: 52.18g | Carbs: 128.12g.
Breakfast: Café, Arepa, Colanta Queso Campesino, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Huevo Tibio, Habichuelas, Arroz Blanco, Sudado de Pollo. Dinner: Cerveza Ligera, Patacones, Carne Asada. Snacks/Other: Cerveza Ligera. more...
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1013 kcal
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Exercise:
Massage - 1 hour, Sexual Activity - 5 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 21 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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kmilagonco's Weight History
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