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Irana Camila
Journal
14 Feb 20
Irana Camila's Journal, 14 Feb 20
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Weigh In record (no journal entry) for 14 February 2020
60.8 kg
Lost so far:
5.4 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2020:
792 kcal
Fat: 39.76g | Prot: 44.20g | Carbs: 63.95g.
Breakfast:
Café com Leite Integral, Fortaleza Cream Cracker.
Lunch:
Quero Feijão Carioca, Omelete.
Dinner:
Café, Fortaleza Cream Cracker, Carne.
Snacks/Other:
Maçã.
more...
2726 kcal
Exercise:
Aerobics - 1 hour, Race - 30 minutes, Hiking - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Irana Camila's Weight History
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