Weigh In record (no journal entry) for 14 February 2020
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91 kg
Lost so far: 2.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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537 kcal
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Fat: 33.16g | Prot: 32.93g | Carbs: 27.21g.
Breakfast: Ovo Frito, Óleo de Coco, Café com Leite Integral. Lunch: Salada Crua, Carrefour Carne Moída de Alcatra, Abobrinha Refogada. Snacks/Other: Chá Verde, Pão Caseiro. more...
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Losing 20.3 kg a Week
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