Weigh In record (no journal entry) for 14 February 2020
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51.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2140 kcal
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Fat: 83.30g | Prot: 105.36g | Carbs: 218.04g.
Breakfast: Galo Azeite de Oliva Extra Virgem, Clara de Ovo, Banana Prata, Pão Integral. Lunch: Galo Azeite de Oliva Extra Virgem, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Dinner: Pão Caseiro, Heineken Cerveja Heineken (355ml), Catupiry Cheddar, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Banana Prata, Itambé Leite Desnatado Zero Lactose, Danone Iogurte Grego, Nestlé Cereal Matinal Nesfit. more...
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Losing 0.7 kg a Week
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carolgongs's Weight History
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