Weigh In record (no journal entry) for 18 September 2010
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150.7 kg
Lost so far: 9.6 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2010:
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1739 kcal
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Fat: 93.50g | Prot: 82.61g | Carbs: 144.66g.
Breakfast: Original Coffee Creamer, Coffee, Multigrain Bread, Butter, Cooked Egg White. Lunch: Chicken Thigh, Chicken Thigh, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Potatoes (Skin, Without Salt, Baked), Baby Zucchini, short ribs. Snacks/Other: cheese , Gala Apples, Triscuit Reduced Fat Crackers. more...
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Losing 2.5 kg a Week
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jbigiron's Weight History
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