Weigh In record (no journal entry) for 14 February 2020
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1433 kcal
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Fat: 73.97g | Prot: 85.57g | Carbs: 83.60g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Café com Açúcar, Maçã, Wessel Bife Ancho, Wessel Bife Ancho, Wessel Bife Ancho, Vinho Sauvignon Blanc. Dinner: Lino Óleo de Linhaça Dourada, Limão, Limão, Limão, Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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1873 kcal
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Exercise:
Caminhar - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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