Weigh In record (no journal entry) for 14 February 2020
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97.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2229 kcal
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Fat: 71.98g | Prot: 81.29g | Carbs: 311.56g.
Breakfast: Mandarynki , Storck Knoppers Nussriegel. Lunch: Sushi, Tarczyński Sucha Geesowska, Chleb Graham. Dinner: Biedronka Penne z Kurczakiem i ze Szpinakiem. Snacks/Other: Milka Biała Czekolada, Storck Knoppers Nussriegel, Felix Orzeszki z Pieca z Solą. more...
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Losing 5.3 kg a Week
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