Weigh In record (no journal entry) for 14 February 2020
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1080 kcal
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Fat: 32.28g | Prot: 49.57g | Carbs: 147.10g.
Breakfast: Banana Prata, Nestlé Iogurte Desnatado, Yoki Aveia em Flocos Finos, Jasmine Granola Integral, Activia Iogurte Morango Zero Lactose. Lunch: Abóbora Cozida, Batata Inglesa Cozida, Alcatra, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Tirolez Queijo tipo Cottage, Natural da Vaca Manteiga, Tomates, Alface, Limiar Pão Integral de Linhaça. Snacks/Other: Eqlibri Tapioca e Coco. more...
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2120 kcal
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Exercise:
Teaching - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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thiagocaldas10's Weight History
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