Weigh In record (no journal entry) for 14 February 2020
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54.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1197 kcal
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Fat: 38.87g | Prot: 110.76g | Carbs: 91.85g.
Breakfast: Cajueiro Duo Lat (Amendoim e Castanha de Caju), Yoki Farofa Tradicional, Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Hércules Manteiga sem Sal, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Ovo. Lunch: Frango Desfiado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Frango Desfiado. Snacks/Other: Aviação Manteiga com Sal, Okoshi Torradas de Arroz Integral Chia e Gergelim. more...
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Losing 1.4 kg a Week
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Iara Araujo's Weight History
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