Weigh In record (no journal entry) for 14 February 2020
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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463 kcal
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Fat: 8.68g | Prot: 19.41g | Carbs: 79.71g.
Breakfast: Maçã, Batavo Iogurte Natural Desnatado. Lunch: Sagu com Vinho, Camil Feijão Carioca Temperado Cozido, Abóbora Cozida (de Abóbora Fresca), Repolho, Cenouras, Rúcula. more...
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Losing 2.1 kg a Week
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