Weigh In record (no journal entry) for 14 February 2020
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95.7 kg
Lost so far: 3.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2172 kcal
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Fat: 82.08g | Prot: 116.77g | Carbs: 241.59g.
Breakfast: Martigran Granola com Castanhas, Danone Iogurte de Morango, Café com Açúcar, Misto Quente. Lunch: Farofa, Batatas Fritas, Feijão Preto Cozido, Arroz Branco (Cozido), Alcatra Grelhada. Snacks/Other: Grilled Ham and Cheese Sandwich, Coffee with Sugar, Castanhas-do-Pará. more...
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Losing 7 kg a Week
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