Weigh In record (no journal entry) for 14 February 2020
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69.4 kg
Lost so far: 11.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1402 kcal
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Fat: 92.62g | Prot: 65.82g | Carbs: 97.27g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Ameixas, Café Espresso com Leite. Lunch: Vagem Cozida, Abacate. Dinner: Amendoim, Café com Leite e Açúcar, Abacate, Ameixas. more...
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Losing 1.4 kg a Week
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aspirador de po's Weight History
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