Weigh In record (no journal entry) for 14 February 2020
|
73.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
671 kcal
|
Fat: 31.15g | Prot: 33.37g | Carbs: 65.83g.
Breakfast: Vişne Reçeli, Haşlanmış Yumurta, Beyaz Peynir, Kırmızı Domates, Doldurulmuş Yeşil Zeytin, Siyah Zeytin. Lunch: Light Süt, Kelloggs Special K Kırmızı Meyveli. Dinner: Keçi Peyniri (Yumuşak), Roka Marulu, Domatesler. more...
|
|
270 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selenyuntem's Weight History
|