Weigh In record (no journal entry) for 14 February 2020
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72.8 kg
Lost so far: 18 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1757 kcal
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Fat: 38.21g | Prot: 82.37g | Carbs: 234.28g.
Breakfast: Life Me Pão Low Carb com Ervas + Fibras, Ovo, Café. Lunch: Peixe Cação, Palmito, Hortifruti Repolho Branco Cru, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Refogada, Molho Vinagrete, Berinjela Cozida, Tomates Cereja, Coca-Cola Coca-Cola Zero (Lata). Dinner: Copacol Bolinho de Filé de Tilápia , Sushi de Salmão, Gin Tônico. Snacks/Other: Manga Palmer. more...
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Gaining 3.5 kg a Week
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paulanascentescoelho's Weight History
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