Weigh In record (no journal entry) for 14 February 2020
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2040 kcal
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Fat: 73.86g | Prot: 110.37g | Carbs: 225.61g.
Breakfast: Andros Pomme Poire Morceaux sans Sucres Ajoutés, Isio 4 Huile, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g). Lunch: Carrefour Bio Galette de Riz Complet, St Hubert St Hubert 41, Andros Pomme Poire Morceaux sans Sucres Ajoutés, Bjorg Lait d'amande sans Sucres Ajoutés, Ondine Milk Egg, Quaker Flocons d'avoine (10g). Dinner: Nutella B-Ready, Pépito Chocolat au Lait, Heudebert Biscottes , Auchan Gruyère, Pâtes (Cuites). Snacks/Other: Bjorg Pain Complet, Monoprix Beurre Doux, Heudebert Biscottes , Carrefour Bio Galette de Riz Complet, St Hubert St Hubert 41, Myprotein Maltodextrine, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Sojasun Yaourt Nature, Ondine Milk Egg. more...
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1835 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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