Weigh In record (no journal entry) for 14 February 2020
|
75.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1680 kcal
|
Fat: 88.01g | Prot: 51.65g | Carbs: 170.49g.
Breakfast: Nescafe Cappuccino Choco, Zucchero Semolato, Caffè Espresso. Lunch: Formaggio Feta, Coop Arance Tarocco, Calvé Maionese, Esselunga Contorno di Verdure Grigliate, Old Wild West Galletto. Dinner: Bennet Vivisi Cioccolato Fondente Extra senza Zucchero, Perugina Bacio, Birra, Cavolo Cappuccio, Carapelli Olio Extravergine d'oliva, Porri, Sedano, Carote, Salsa di Soia, Albume d'uovo. Snacks/Other: Mandorle Sbucciate, Scotti Gemma di Riso con Gocce di Cioccolato. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kempolina's Weight History
|