Weigh In record (no journal entry) for 14 February 2020
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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707 kcal
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Fat: 29.74g | Prot: 45.68g | Carbs: 68.00g.
Breakfast: Café com Leite Desnatado, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Abóbora, Bife de Fígado. Snacks/Other: Mungunzá, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 2.1 kg a Week
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lenasoares's Weight History
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