Weigh In record (no journal entry) for 14 February 2020
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68.3 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2132 kcal
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Fat: 96.15g | Prot: 70.65g | Carbs: 196.51g.
Breakfast: Tomates, Serrano Jamón Serrano, Aceite de Oliva Extra Virgen, Café con Leche Descremada, Pan Blanco, Agua del Grifo, Café Espresso. Lunch: Patatas Fritas, Huevo Frito sin Grasa. Dinner: Rústico Chuletón de Vaca, Agua del Grifo, Aguacate. Snacks/Other: Solevita Mojito sin Alcohol, Snack Day Cortezas de Trigo , Vermut, Agua (Embotellada). more...
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Losing 0.7 kg a Week
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Emilio60's Weight History
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