Weigh In record (no journal entry) for 14 February 2020
|
65.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1428 kcal
|
Fat: 59.03g | Prot: 84.02g | Carbs: 138.46g.
Breakfast: Kiwi, Pancakes coco sarrasin, Miel, Auchan Lait Demi-Écrémé, Café Expresso. Lunch: Jardin Bio Spaghetti Quinoa Curry, Florette Choux Rouge, Auchan Saucisse de Toulouse. Dinner: Carrefour Fromage Blanc 0%, Huile de Sésame, Moutarde, Jardin Bio Spaghetti Quinoa Curry, Saint Eloi Salsifis, Charal Steak Haché 5%. Snacks/Other: Carrefour Muffins, Naturalia Noisettes Décortiquées Bio, Amandes. more...
|
|
2331 kcal
|
Exercise:
Zumba - 45 minutes, CX - 45 minutes, Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Cooking - 1 hour, Google Fit - 14 hours and 33 minutes, Elliptical - 12 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Showering - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chacha2707's Weight History
|