Weigh In record (no journal entry) for 14 February 2020
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58 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1063 kcal
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Fat: 37.64g | Prot: 50.75g | Carbs: 130.88g.
Breakfast: Kewpie Salad Dressing Kecap Ala Jepang, Dada Ayam, Indomilk Susu Full Cream, Apel. Lunch: Indomie Mi Goreng, Wortel Dimasak, Labu Siam. Snacks/Other: Nestle Koko Krunch (30g). more...
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steady weight
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