Weigh In record (no journal entry) for 14 February 2020
|
45.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
722 kcal
|
Fat: 13.18g | Prot: 86.43g | Carbs: 54.95g.
Breakfast: Caffè (dalla Moca), Carrefour Pane Integrale, Arachidi con Guscio (Mangiate Sgusciate), Albume d'uovo Cotto, Bianchi Zucca Cotta a Vapore, Terre d'Italia Miele di Acacia. Lunch: Penny Market Filoncini Tradizionali , Freshona Spinaci in Foglia, Carrefour Cuori di Lattuga, Petto di Pollo, Carne. Dinner: Freshona Spinaci in Foglia, Petto di Pollo, Carne, Zucchine Bollite. Snacks/Other: Mandorle, Finocchio Crudo, Caffè (Espresso). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|