Weigh In record (no journal entry) for 14 February 2020
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71.9 kg
Lost so far: 2.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1909 kcal
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Fat: 67.28g | Prot: 129.87g | Carbs: 189.75g.
Breakfast: Moser Roth Edel Bitter 85% Kakao, Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Kokosflocken (12.5), Paulus Heidelbeeren, Walnüsse, ESN Tasty Whey, Hähnchenbrustfilet, Edeka Lachsforelle. Lunch: Kölln Haferflocken. Dinner: Avocado, Aldi Rote Paprika, Pastinaken, Olivenöl, Gekochtes Ei, Bauckhof Kichererbsenmehl. Snacks/Other: Merci Merci Finest Selection. more...
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Losing 0.7 kg a Week
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curlsandbrain's Weight History
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