Weigh In record (no journal entry) for 14 February 2020
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2831 kcal
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Fat: 73.35g | Prot: 100.89g | Carbs: 443.67g.
Lunch: 潤餅. Dinner: 甜不辣, 炸雞排. Snacks/Other: 珍珠, 芋圓, 四海 燕麥薏仁, 愛之味 蒟蒻紅豆粉粿, 豆之味 黑糖水. more...
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Gaining 3.5 kg a Week
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