Weigh In record (no journal entry) for 14 February 2020
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54 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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720 kcal
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Fat: 41.00g | Prot: 40.87g | Carbs: 46.21g.
Breakfast: Shirataki Mie Shirataki, Boiled Egg. Lunch: Sprouts, Cucumber, Egg Omelet or Scrambled Egg. Dinner: Boiled Sweetpotato (with Peel), Fried Battered Catfish. Snacks/Other: Pear, Green Tea. more...
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Losing 8.8 kg a Week
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Yanti Anti's Weight History
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