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Викуля@))
Journal
14 Feb 20
Викуля@))'s Journal, 14 Feb 20
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Weigh In record (no journal entry) for 14 February 2020
64.8 kg
Lost so far:
13.8 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2020:
615 kcal
Fat: 42.83g | Prot: 10.05g | Carbs: 48.45g.
Breakfast:
Bounty Паста , Миндаль Миндаль, Сливочное Масло, Ржаные Хлебцы, Гренки Домашние.
more...
2197 kcal
Exercise:
Elliptical - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Викуля@))'s Weight History
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