Weigh In record (no journal entry) for 13 February 2020
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54.7 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1272 kcal
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Fat: 44.92g | Prot: 113.10g | Carbs: 98.22g.
Lunch: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Cappuccino, Yoki Farofa Tradicional, Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Hércules Manteiga sem Sal, Ovo, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. Dinner: Mandubim Pasta de Amendoim com Chocolate Branco, Itambé Natural Milk, Batata Inglesa Cozida, Pratigel Salada Primavera, Frango Desfiado. Snacks/Other: Frango Desfiado, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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Iara Araujo's Weight History
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