Weigh In record (no journal entry) for 13 February 2020
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69.6 kg
Lost so far: 10.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1050 kcal
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Fat: 83.53g | Prot: 40.60g | Carbs: 54.07g.
Breakfast: Amendoim, Abacate. Lunch: Alface, Repolho, Guigui Torresmo Frito. Dinner: Café Gelado com Leite e Açúcar, Café com Leite e Açúcar. more...
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Losing 0.7 kg a Week
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aspirador de po's Weight History
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