Weigh In record (no journal entry) for 13 February 2020
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1935 kcal
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Fat: 64.84g | Prot: 63.28g | Carbs: 283.36g.
Breakfast: Agua, Equal Sweet Edulcorante en Polvo, Ilolay Leche en Polvo Descremada, Té (Infusión), Manzana, La Serenísima Leche Descremada, La Serenísima Queso Cremon Light, BC Mermelada de Durazno, Risky Dit Galletas de Arroz Integral . Lunch: Naranjas, La Serenísima Queso en Fetas Danbo, Arcor Arvejas, Lentejas Hervidas, Tomates, Remolacha. Dinner: Agua, Natura Aceite Puro de Girasol, Zumo de Limón, Pepsi Pepsi Max, Ron, Fanacoa Mostaza, NS Galletas Mix de Semillas, Tomates, Repollo, Zanahoria, Lechuga, Tarta de Zapallitos. Snacks/Other: Manzana, Melón , Agua, Misky Turron de Mani, Risky Dit Galletas de Arroz Integral , Banana, Capuchino. more...
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2906 kcal
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Exercise:
Exercise Machine - 5 minutes, Running - 10/kph - 15 minutes, Standing - 4 hours, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 19 hours. more...
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steady weight
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massimdq's Weight History
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