Weigh In record (no journal entry) for 14 February 2020
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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587 kcal
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Fat: 20.23g | Prot: 37.67g | Carbs: 62.16g.
Breakfast: Teh Manis, Kerupuk Beras, Tempe Bacem, Soto Ayam. Lunch: Ikan Tongkol, Kerupuk Makanan Ringan, Telur Dadar, Nasi Putih. Snacks/Other: Tora Bika Cappuccino. more...
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Losing 3.5 kg a Week
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bangun guntoro's Weight History
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