Weigh In record (no journal entry) for 14 February 2020
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60.5 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1306 kcal
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Fat: 72.96g | Prot: 70.44g | Carbs: 97.25g.
Breakfast: 光泉 無糖豆漿, 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）. Lunch: 好菇道 菇類, 白飯, 中華 油豆腐, 炒大白菜, 黑輪, 米血糕, 水煮肉片. Dinner: 香蕉. Snacks/Other: 萬歲牌 無調味杏仁果, 金莎 巧克力. more...
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Losing 1.4 kg a Week
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