Weigh In record (no journal entry) for 13 February 2020
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1019 kcal
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Fat: 41.62g | Prot: 46.06g | Carbs: 114.99g.
Breakfast: Requeijão, Walmart Queijo Mussarela, Café com Açúcar, Pão Francês. Lunch: Sopa de Legumes com Carne. Dinner: Princesa Pão de Cachorro Quente, Perdigão Salsicha Hot Dog, Perdigão Salsicha Hot Dog. Snacks/Other: Café com Açúcar, Kobber Barra de Cereal Classic Banana e Mel, Herbalife Chá Verde e Chá Preto. more...
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Gaining 1.8 kg a Week
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tathyenathy's Weight History
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