Weigh In record (no journal entry) for 13 February 2020
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117 kg
Lost so far: 6.8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1990 kcal
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Fat: 68.98g | Prot: 172.95g | Carbs: 175.35g.
Breakfast: Café, Leche (Leche Entera). Lunch: Lasaña de Berenjena, Natura Ketchup, Aceite de Girasol, Salsa de Soja, Pechuga de Pollo a la Plancha. Dinner: Durazno, Berenjenas con Queso y Salsa de Tomate, Pechuga de Pollo a la Plancha. Snacks/Other: Uva Negra, SanCor Yogur Vida, Leche (Leche Entera), Azúcar, 9 de Oro Bizcochos Clasicos, Tomates Cherry, Queso Fresco, Lia Galletitas Mediatarde. more...
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Losing 3.5 kg a Week
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Marcos Luparia's Weight History
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