Weigh In record (no journal entry) for 14 February 2020
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52.8 kg
Lost so far: 7.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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476 kcal
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Fat: 9.06g | Prot: 39.05g | Carbs: 60.53g.
Breakfast: Напиток из Шиповника, Блины с Творогом. Second Breakfast: Fitness Батончик с Цельными Злаками . Dinner: Матрикс Протеиновый Коктейль. more...
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Losing 3.5 kg a Week
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