Weigh In record (no journal entry) for 05 February 2019
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80 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1658 kcal
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Fat: 63.19g | Prot: 78.51g | Carbs: 195.41g.
Breakfast: Bananen. Lunch: Champignonsoep, Broodje Beenham. Dinner: Aardappelpuree, Prei, Room (Light), Gebakken of Geroosterde Zalm. Snacks/Other: Finley Citroen & Vlierbloesem, Lotus Vanille Wafel, Coca-Cola Coca-Cola Zero. more...
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Gaining 4.6 kg a Week
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