Weigh In record (no journal entry) for 13 February 2020
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81.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1312 kcal
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Fat: 27.08g | Prot: 118.66g | Carbs: 146.16g.
Breakfast: Ensure Ensure, Peras, Tregar Leche Parcialmente Descremada, Cacao en Polvo Puro, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Clara de Huevo. Dinner: Pechuga de Pollo a la Plancha, Tomates. Snacks/Other: Banana, Tregar Leche Parcialmente Descremada, TECNOVO ALBUMINA en POLVO. more...
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2407 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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