Weigh In record (no journal entry) for 28 October 2019
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78.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1259 kcal
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Fat: 48.48g | Prot: 46.38g | Carbs: 172.01g.
Breakfast: Green Tea, Oatmeal, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Green Tea. Dinner: Banana Bread, Mustard, Onions , Tomatoes, Lettuce, Chicken Breast. Snacks/Other: Pineapple, Peanut Butter, Bananas, Coconut Meat, Coconut Water. more...
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2227 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Skipping Rope (Jumping Rope) - 17 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Montidub's Weight History
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